Tuesday, October 27, 2009

Crockpot Turkey Meatball Stroganoff



I discovered this recipe when I was searching for something quick and easy to do with the BJ's sized package of ground turkey in my freezer. I combined a few different recipes to create this one. It is so simple and the kids love anything that involves meatballs and noodles.



Enjoy!


Turkey Meatball Stroganoff
3 pounds ground turkey
1 medium onion -- chopped fine
2 cloves garlic -- minced
1 teaspoon salt
1 teaspoon pepper
1 cup Italian bread crumbs
1 egg

2 Tablespoons ground flax seed
1/3 cup water

3 cans Healthy Request cream of mushroom soup

1/2 pound mushrooms -- sliced thin
1/2 cup sherry or white wine
2 cups beef stock
2 teaspoons Worcestershire sauce
1 cup low fat sour cream

3 Tablespoons flour

½ cup water
1 package egg noodles


In a bowl stir together well turkey, 4 tablespoons onion, garlic, salt, pepper, bread crumbs, and egg, flax and water and form into meatballs about 1 inch in diameter.

Preheat the oven to 450 degrees.
Place the meatballs onto a foil lined baking sheet, sprayed with cooking spray. Bake for 15 minutes or until lightly browned.

Meanwhile, place the cream of mushroom soup, mushrooms, wine, beef stock, remaining onion, and Worcestershire sauce in the Crockpot.
Stir to combine. Add the cooked meatballs to the Crockpot. Cook on high for 4-6 hours or low for 8 hours.
In a small bowl, combine the sour cream, flour, and ½ cup of water. If you have been cooking on low, increase the Crockpot to high. Add the sour cream mixture, stir, and cook an additional 20-30 minutes, or until sauce thickens.


Serve over egg noodles and top with freshly ground pepper and chopped parsley.

Wednesday, October 14, 2009

Crockpot Chicken Curry


All I can say is... YUMMY! I am always trying to come up with new recipes for the crockpot. For those of you who don't have one or don't use the one you have - embrace the crockpot. It is one of my most valuable appliances in the kitchen. Prep time is quick and you can look forward to a fast dinner that tastes amazing. Best part - you didn't spend all day cooking, but your kitchen sure smells like you did. This recipe even got two thumbs up from the kids.

I am enjoying the leftovers for lunch while I am typing up this post. It is a great way to warm up on a cold fall day.

Enjoy!!!

Crockpot Chicken Curry

Serves 8-10

4 tablespoons flour
3 tablespoons curry powder
1 1/2 teaspoons cumin -- 1/2" cubes
1 teaspoon salt
2 pounds boneless skinless chicken breast
1 large white potato -- peeled and chopped
1 large sweet potato -- peeled and chopped
1 1/2 cups carrot -- sliced 1/4-inch thick
1 1/2 cups apple -- peeled and chopped
1 small vidalia onion -- chopped
2 cloves garlic -- minced
1 jalapeno chile peppers -- seeded and minced
1 teaspoon chicken bouillon granules
1 1/2 cups water
13 1/2 ounces unsweetened coconut milk
Hot cooked rice - I used Jasmine, but Brown Basmati would also be great.
Raisins
Chopped peanuts

Directions

1. In a large plastic bag combine flour, curry powder, cumin, and salt. Add chicken, a few pieces at a time; seal and shake to coat.

2. In a slow cooker combine potatoes, carrots, apple, onion, garlic, jalapeƱo peppers, and chicken bouillon. Top with chicken. Pour water over chicken mixture.

3. Cover; cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

4. If using low-heat setting, turn the slow cooker to high-heat setting. Stir coconut milk into chicken mixture. Cover; cook for 30 minutes more. Serve over hot cooked rice. Sprinkle each serving with raisins and peanuts. Makes 8 servings.

NOTE: You can substitute 1.5 cups chicken stock for the water and bouillon granules.

Friday, October 2, 2009

Vegetarian Stir Frys

(Pictured Above: Sesame Crusted Tofu with Stir Fried Vegetables)

Last winter we decided to start eating more vegetarian meals. I made it my goal to learn how to cook tofu (the thought of it scared me a bit at first). Thanks to my long time vegetarian sister, I learned how to make it and really enjoy it. The real key to cooking tofu is to make sure to drain it properly ahead of time. This way it won't turn out to be a mushy mess. I like to remove the extra firm tofu from its package, place it on a paper towel lined plate, cover it with another paper towel and another plate. By weighing it down, you get all the liquid out of it. Let it sit like this for 15-20 minutes.

One of my absolute favorite vegetarian dinners is Chili Glazed Tofu and Rice. It is simple, a little bit spicy, and a little bit sweet.

Enjoy!


Chili Glazed Tofu and Rice

4 Servings


4 servings brown basmati rice -- cooked
1 Tablespoon oil
2 Tablespoons sugar
4 Tablespoons rice wine vinegar
4 Tablespoons tamari soy sauce
1 teaspoon ginger -- minced
1 teaspoon hot chili sauce (such as KA-ME)
3 cloves garlic -- minced
1 Pound extra firm tofu -- drained and cubed
1 teaspoon salt -- divided
1/4 teaspoon black pepper
1 cup preshredded carrot
1 red pepper -- diced
1 teaspoon sesame oil
2 scallions -- green part only
1/4 cup peanuts

Cook rice according to directions. I used brown basmati, but you can use basmati, jasmine, whatever you have on hand.

While rice cooks, heat oil in a large skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, garlic, and chili sauce in a small bowl. Sprinkle cubed tofu with 1/2 tsp salt and the pepper. Add tofu to the pan, cook 2-3 minutes on each side or until browned. Add peppers and saute 3 minutes. Add carrots and peanuts and saute 2-3 add'l minutes. Pour sauce over mixture, warm for 20 seconds stirring constantly. Remove from heat and combine with the rice, add'l salt and sesame oil. Garnish with scallions.

Chef's notes: I did not have hot chili sauce on hand, so I substituted a mixture of 1/2 tsp red pepper flakes and 1 tsp oil. You can also use red chili paste.


Here's another favorite of mine...

Blackened Tofu with Dirty Rice and Beans


1 package extra firm tofu -- peeled
3 Tablespoons Cajun seasoning
olive oil
1 small vidalia onion -- finely minced
1 small green pepper -- finely minced
3 ribs celery -- finely minced
2 cups brown basmati rice -- cooked
1/2 cup vegetable broth
1/2 lemon -- juiced
2 Tablespoons chives -- chopped
1 can kidney beans -- drained and rinsed

Drain the tofu between two paper towels for 20-30 minutes. Slice into small cubes. Spread out on the cutting board. Sprinkle with the cajun seasoning, making sure to coat all sides.

Heat oil in a large pan. Add tofu, in one even layer. Cook 5-7 minutes until crispy and brown. Flip and cook and additional 5 minutes. Remove and set aside. Add more oil and saute the trinity of pepper, onion, and celery. When they begin to brown add rice and saute. Add more spice blend then add stock. Add the beans. Cook several minutes until heated through. Top with the tofu, lemon juice, and chives.

** Note - you can substitute one pound of raw shrimp, defrosted and peeled, for the tofu.